Personalised Exercise Programs

At More Than Physio we believe in empowering you with tools to assist you on your path to optimal health.

Personalised Execise programs form part of your management. Your specific exercises are clearly demonstrated using both photos and video as well as specific instructions regarding the manner in which you should perform your program safely and effectively. You are able to print out your program as well as a tracking sheet so you can monitor your own progress.  CLICK HERE to see an example.

DISCLAIMER: The example exercise program is for display purposes only. Although it is a basic program, it may be unsuitable for certain conditions. Please consult your physiotherapist prior to doing any of the exercises, to asses your suitability. More Than Physio takes no responsibility for any unlikely injury caused as a result of you attempting this program or any part of it, without first seeking qualified advice.

CALL  9500-8656 NOW to book an appointment with one of our highly trained physiotherapists for your personalised exercise program.